Any pose should be continued till the point of mild stretch or strain on muscle. Take support of a wall or hold a sturdy chair in your beginner days to gain better sense of balance and eliminate risk of falling.This would decrease the height, and ease the pose. If that is not possible, place a block in front of yourself or on your sides. For tight hamstrings, make use of a strap to bend forward and get closer to your toes/ankles.Performing these poses regularly improves full body blood circulation, especially in head and legs, hence, reducing odds of conditions like deep vein thrombosis, cervical pain, asthma, hyper-extended knee, Runner’s knee, and heart related issues such as heart attack and cardiac arrest.
Hence, they are good for athletes, dancers, kids, seniors, and those who have desk jobs. Some of them are beneficial in strengthening Achilles tendon, hip flexor and hamstrings.
Standing yoga poses are considered best for balance improvement and posture correction apart from other pose-specific anatomical and therapeutic benefits. All Standing poses (Table with benefits and pictures).Maintaining knee, foot, and ankle safety.
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